I want to pose a question – What is the last thing you LISTEN to before you go to bed and the first thing you LISTEN to when you wake up? Zero judgement. This answer will not be graded. Do you have it?
If I am completely honest – I fall asleep with a podcast murmuring in my ears. My body is shutting down while I absorb the last possible drops of content for the day. My thoughts are not my own, but rather reactions to the ping-ponging patter from people funnier, smarter or more famous than me.
Upon waking, I shuffle into the kitchen and gruffly command Alexa to play NPR or whatever band name creeps into my mind first. I plunge myself into a series of intricate auditory assignments – One minute I’m rapping along to Award Tour by Tribe Called Quest, the next minute I’m straining to understand the terms of the Oslo Peace Accords. There is nary a moment when I am not probing my cerebral cortex for a reaction during my waking life. Outrage. Levity. Empathy. Intrigue. I am constantly rooting around in the sonic muck for a truffle, something to arrest my momentum and give me a genuine human moment.
Well, I’ve got a new bag and I want to tell you about it. This is my newest, unabashedly woo-woo pastime which I now undertake 2-3 hours a day. Solfeggio Frequencies. When I’m plugged into work mode, it rounds out the edges. When I’m getting my steps in, it grounds my thoughts. When I’m lying in bed contemplating my next move, it nourishes the part of me that is fearful.
There is copious information on the history and science behind these frequencies which you can Google if you are so moved, but I’m just peddling vibes here. Flop yourself down in the Lotus position and get ready for a full throated, homeopathic heat check. Wait, dude, are you about to discuss chakras? You are goddamn right.
396hz – The Root Chakra
The root chakra is points to survival, safety and security. Someone with a blocked root chakra would typically be fearful or anxious. Listening to the 396hz solfeggio frequency will help stimulate the part of the subconscious brain that is associated with this blockage to feel secure, connected to your body and grounded.
417hz – The Sacral Chakra
The sacral chakra relates to sexuality, creativity, intimacy and pleasure. If you feel sexual repression, lack of creativity or intimacy issues then listening to the 417hz solfeggio frequency will help to elicit more openness, creativity and sensuality. As a result you’ll experience more pleasure and harmony.
528hz – The Solar Plexus Chakra
The solar plexus chakra is the center of self-esteem, confidence and personal identity. Anyone who is struggling to live authentically, has control issues, manipulative tendencies or low self-esteem should listen to 528hz solfeggio frequency. When you’ve opened your solar plexus, you should feel positive about life, open and honest to others and yourself.
639hz – The Heart Chakra
The heart chakra is partnered with love, forgiveness and compassion. If you’re someone who is distrustful or has difficulty maintaining relationships, then listening to the 639hz solfeggio frequency will help to restore balance, cultivate openness to receiving love and foster a greater connection with others.
741hz – The Throat Chakra
The throat chakra is your expression center. If you’re someone who is shy or having difficulty expressing yourself then listening to the 741hz solfeggio frequency will help you speak your truth, express yourself clearly and listen to your intuition.
852hz – The Third Eye Chakra
The third eye chakra is connected to intuitive ability, consciousness and wisdom. Signs of a blocked third eye chakra are lack of direction, confusion and doubt. By listening to the 852hz solfeggio frequency you will work toward becoming more intuitive, open and imaginative.
963hz – The Crown Chakra
The crown chakra represents a higher state of consciousness and spiritual enlightenment. Opening this chakra takes a lot of spiritual and mental awareness. Those who have opened their crown chakra will feel bliss and transcendence.
Of course, you could just put these bad boys on shuffle and unblock all your chakras like Oprah giving studio audience members new cars. It’s up to you. The world in your oyster. 🧘♀️ ✌
The Clumsy Interloper 
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